thank you for downloading siyli's toolkit for supporting your community!

please use the links (in red) below to access the toolkit ( siyli's toolkit ) resources:

• lead group practice sessions: a set of 伟德亚洲地址 and prompts by topic, and a suggested agenda, so you can offer 30-minute group meditations to cultivate greater resilience and emotional intelligence.
• spread compassion workbook: learn about the benefits, practice, and explore ways to spread compassion throughout your community, as an antidote to empathic distress and a way to meet the suffering occurring in ourselves and our world.
• resource yourself: tips to support yourself as you support others.

please share these resources widely! this toolkit ( siyli's toolkit ) is free for all, we believe that these are skills everyone can benefit from and that together we can build towards a more resilient and compassionate world.