guided meditation: body scan
enjoy this seventeen-minute guided meditation with brandon rennels.
guided meditation: finding inner-calm
enjoy this seven minute guided meditation with lindsey kugel.
guided meditation: facing what’s here with compassion
enjoy this 5 minute guided meditation with steph stern.
guided meditation: loving kindness for your commute
enjoy this 6 minute guided meditation with steph stern. after your practice, we invite you to read her article “a practice for the common...
a meditation to focus attention
when you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. explore this...
loving kindness with meg levie (10 min)
enjoy this 10 minute guided meditation from siy certified teacher meg levie:
loving kindness with meg levie (10 min)
enjoy this 10 minute guided meditation from siyli teacher meg levie:
simply stopping with meg levie (2 min)
enjoy this 2 minute guided meditation from siyli teacher meg levie:
breathing with meg levie (6 min)
enjoy this 6 minute guided meditation from siyli teacher meg levie:
being present with marc lesser (10 min)
enjoy this 10 minute guided meditation from siyli cofounder and teacher marc lesser: