why mindfulness is essential for nonprofit leaders in 2025
written by: carlyn lagrone nonprofit leaders in 2025 are navigating a fast-changing and demanding landscape, where financial pressures,...
cultivating compassion: mindfulness for social workers
in the realm of social work, where empathy and resilience are paramount, the practice of mindfulness has emerged as a powerful tool....
- compassion
- blog
- emotional intelligence
- active listening
- awareness at work
- empathy
- leadership
- awareness
- global-awareness
the power of awareness: a crucial element in public service
change and challenges are both inevitable, and in the face of these things, the importance of awareness cannot be emphasized enough....
- blog
- exercises
- awareness at work
- attention
- how to meditate
- attention training
- awareness
- daily routine
- brain training
- body scan
how to be more present
lost time is never found again.” —benjamin franklin
- better relationships
- happiness
- blog
- emotional intelligence
- awareness at work
- attention
- happiness at work
- adaptability
- concentration
- leadership
- awareness
- distraction
- cultivating happiness
- daily routine
work-life balance: mindfulness is the bridge
when people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...
measuring stress & managing triggers
the crux of managing stress is to first be able to recognize the exact moments that we’re triggered. we may experience a fight-or-flight...
- better relationships
- blog
- conversational skills
- communication
- awareness at work
- attention
- empathy
- awareness
adding another layer to mindful listening
filmmaker and actor charlie chaplin once said, “you’ll find that life is still worthwhile, if you just smile.” as a man who produced smiles...